Hi! Nice to meet you.

I’m Sarah, a Registered Dietitian, a Mom to two amazing little boys and wife to a pretty awesome guy.

Random things I love include broadway musicals, NFL football and most recently, my DSLR camera.

My nutrition & diet advice is pretty simple :

  1. Eat lots of fresh vegetables and fruit, choosing local and organic when possible.
  2. Choose sustainable protein sources, preferably wild or grass-fed/pasture raised.
  3. Don’t be afraid of fat, especially saturated, AND …
  4. Limit sources of simple sugars!

ALL the recipes you’ll find on the blog are simple, fresh, healthydelicious… AND gluten-free!

As passionate as I am about the health and nutrition, I’m humanso you’ll find sweet treats and baked goods scattered in the mix…most likely something I get to decorate .?

Besides food, I love getting my hands dirty. Be it a DIY project, making my own body products, household cleaners or some other random creative project, I’m all over it.

I hope you enjoy my little corner of the online world!

Much love  💞